Online CBT

Written By Dave Perryman

CBT is Cognitive Behavioural Therapy. CBT aims to help overcome common mental health problems. The suite of Clinician Led Online Mental Health Treatment Programmes provides guided self-help therapy which is evidence based. With over 30 courses available it is especially beneficial for mild to moderate anxiety & depression. CBT is just as effective as face to face therapy producing equivalent overall benefits.

 

  • Greater awareness

  • Enhanced coping skills

  • Improved wellbeing

  • Feeling connected

  • Increased sense of self-efficacy and control

Dave Perryman
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