Digital Wellbeing and App

The online digital platform and App gives you a range of programmes from Beginner to Advanced. Coach-led or self-directed – the choice is yours.

Assessments & Insights. Allows for a tailored user experience for every person across wellbeing, fitness and nutrition and helps you better understand your health and wellness challenges. Put those insights to work for a healthier happier you.

Mental Health eLearning 200+ hours of content, created by clinicians, on various other aspects of mental health, depression, anxiety, sleep, parenting & more

Fitness & Nutrition Fitness: 15+ pre created workout programmes, and hundreds of different exercises Nutrition - 200+ recipes and a database of 50,000 foods allowing users to track calorie intake and the macronutrients.

Self-guided mindfulness & meditation. BeCalm reduces anxiety and stress, improves sleep and increases happiness, one module at a time. Soundspace opens the door to exclusive health and wellness topics.

Tracking Tools. To track and monitor progress and help you stay motivated.